Vanessa Marquez is the Spanish Outreach Coordinator for the T. Colin Campbell Center for Nutrition Studies. Vanessa was born in Caracas, Venezuela and has spent more than 15 years traveling and exploring different cultures around the world. Nine years ago, driven by her hypothyroidism diagnosis, she made the decision to adopt a plant-based diet. Vanessa is dedicated to educating the community about the importance of nurturing our bodies from the inside out and leaving a positive footprint on our planet. Motivated by her experience raising her son Dylan, Vanessa has created a virtual space where she shares easy recipes for the whole family including ideas for healthy lunch boxes. Vanessa also offers online cooking workshops and coaching. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. Follow her on Facebook and Instagram.

Creamy German Cucumber Salad
Creamy German Cucumber Salad

Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.


Southern German Potato Salad
Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based ingredients, creating a comforting and flavorful side dish perfect for any occasion.


Spinach Salad With Curry Dressing
Spinach Salad With Curry Dressing

Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.


Buttermilk Pumpkin Pie Pancakes
Buttermilk Pumpkin Pie Pancakes

These pancakes are perfect for the festive season! They’re naturally sweet, and their flavors are warm and familiar. And as an added bonus, they’ll fill your kitchen with the lovely aroma of pumpkin pie spice.


Acai Berry Smoothie Bowl
Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it’s good for breakfast, as a snack, or as a delicious treat.


Blueberry Chickpea Salad
Blueberry Chickpea Salad

Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!


Chocolate Madness Smoothie Bowl
Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!


Tropical Mango Smoothie Bowl
Tropical Mango Smoothie Bowl

This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.


Edamame Hummus
Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.


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