Now that you’ve greened your diet, it’s time to give your grocery shopping an eco-friendly makeover.

Has your regular workout routine taken a hit? Here are 7 strategies to motivate yourself to exercise at home, especially when gyms and health clubs are closed.

Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.

7 strategies for keeping your family’s food waste to a minimum so that you can help protect the earth and your budget.

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

Try this personal trainer’s six strategies for following an exercise program.

When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?