Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.

We turned to experienced moms and experts to answer your questions on breastfeeding, formula, and transition to solid foods for raising a dairy-free infant or toddler.

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

Explore new cuisines with this addictively good West African bowl. Made with warming spices, fluffy vegetable-infused jollof rice, crisp string beans, bright mango, and a savory peanut sauce, this bowl will definitely make it into your weekly rotation.

Exercise plays an important role in building and maintaining bone strength. Put down that glass of milk and pick up a set of dumbbells instead.