There’s a lot of talk about “processed” foods, but what does the distinction mean, and is it the most helpful way to think about your food choices?

Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.

The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.

Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.